As the weather improves outside, many people are inspired to get outside and get moving. If you are planning on working out this spring, either individually or as a part of a team, there are a few things that you can do to help ensure that you don't hurt yourself when you pick up your workouts.
Always Take Time to Warm Up & Cool Down
You should always warm up and
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- Most people do not even think about looking for a doctor until they are sick. And if they do not already have a family practice physician, they will likely end up in an urgent care clinic or an emergency room. There are many reasons why this is not the best possible scenario for a person's health and well-being. If you do not currently have a family practice doctor, g
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