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The ProForm 7.0 Crosstrainer treadmill is a machine special designed for the ones that focus on weight loss .It comes with a iFit Challenge system which gives long time training and eating programs (each program is based on your individual needs).

The 7.0 Crosstrainer also comes with a variety of training programs: 24 cross training and 9 personal trainer programs. The cross training workouts are focus on lower or upper body and you will be assisted by a virtual coach that will change the speed and inline and ask you to perform a variety of strength-training exercises.

This treadmill is a definite improvement over older Proform models and has solid economy value with some unique fitness tracking tools.

ProForm 7.0 Crosstrainer treadmill Specifications

1. Speed
The speed of the ProForm Crosstrainer can be adjusted via a Precision QuickSpeed system. The system allows you to quickly refine your speed setting down to 1/10 of a MPH and give a top speed of 10 mph

2. Inclination
The inclination is controlled via a Quick Incline system and allows changing the speed with 0.5% increments. The top incline is 10 degrees.

3. Motor.
The 7.0 Crosstrainer is equipped with a Mach Z 2.25 CHP Commercial Motor which alloes for long periods of time. The motor has a built in internal fan to cool the components and extend the machine’s life.

4. Treadbelt
The ProForm 7.0 Crosstrainer comes with a spacious belt equipped with a ProTech 3™ Adjustable Cushioning system. The belt dimensions are 20 per 55 inches.

5.Warranty
This treadmill comes with a 12 years motor warranty, a lifetime frame warranty and 1 year parts and labor.

ProForm 7.0 Crosstrainer treadmill Special features

24 Cross Training and 9 Personal Trainer Workouts
- These are pre built programs that focus on upper body or lower body in the cross training case or on aerobic, performance and weight loss in the case of those 9 personal trainer workouts.
iFIT Challenge Training Center

This is systems that will you give you the monthly exercise and nutrition plans. Each plan is design to fit your individual needs.

ProTech 3 Adjustable Cushioning
This cushioning system will reduce the impact on your joints with uo to 33% as compared wit road running. The system is designed for maximum protection and perfect balance & comfort.

The ProForm 7.0 Crosstrainer can handle a user weigh of maximum 300lbs.

Also, The ProForm 7.0 Crosstrainer treadmill is equipped with these features: Dual-Grip EKG Heart Rate Monitor, Grafixx Display and CoolAire Fan

Conclusion for ProForm 7.0 Crosstrainer treadmill review

What we like on this model is the variety of training workouts and the iFIT Challenge Training Center .Is nice to have so many workouts, a virtual coach and also a tool that will give you both diet and working programs.

We also appreciated the seamless speed & incline transition. You are at 10 mph per hour and want to switch to 5 mph. Just push the 5mph button. Same thing for the incline system. As a minus we can note the fact that the top speed and incline have low values (not a deal breaker but it will be nice to have a speed better than 10 mph)

The Proform 7.0 is a treadmill that has a good motor, a spacious belt and a lot of built in workout programs. But this is not a machine for heavy trainers and serious runners. The ones that want to jog or walk can use this machine for long term and with no problems. The others have to look for an expensive model.

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